This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
AWAKEN YOURSELF WITH THE SEASONAL CYCLES
Module 1: THE FOUNDATIONS
Getting Started (7:02)
Yin & Yang in Chinese Medicine (5:40)
Five Elements and Seasonal Energetics (8:07)
Module 2: AUTUMN
Autumn Season Fundamentals (3:17)
Imbalances in Autumn Season (4:00)
How to Balance in Autumn (4:15)
Yoga for Lung Energy Flow (Yang practice) (14:07)
Yoga for Lung Energy Flow (Yin + MFR practice) (32:32)
Yoga for Large Intestine Energy Flow (Yang practice) (16:33)
Yoga for Large Intestine Energy Flow (Yin + MFR practice) (30:21)
Releasing Breath Meditation (12:13)
Mudra for Letting Go (2:37)
Autumn Reflection Journal
Module 3: WINTER
Winter Season Fundamentals (3:40)
Imbalances in Winter Season (3:36)
How to Balance in Winter (4:28)
Yoga for Kidney Energy Flow (Yang practice) (16:39)
Yoga for Kidney Energy Flow (Yin + MFR practice) (30:32)
Yoga for Urinary Bladder Energy Flow (Yang practice) (16:19)
Yoga for Urinary Bladder Energy Flow (Yin + MFR practice) (29:29)
Balancing Breath Meditation (13:16)
Mudra for Nourishment (1:45)
Winter Reflection Journal
Module 4: SPRING
Spring Season Fundamentals (7:46)
Imbalances in Spring Season (2:44)
How to Balance in Spring (3:44)
Yoga for Liver Energy Flow (Yang practice) (15:14)
Yoga for Liver Energy Flow (Yin + MFR practice) (25:46)
Yoga for Gallbladder Energy Flow (Yang practice) (16:17)
Yoga for Gallbladder Energy Flow (Yin + MFR practice) (30:18)
Cleansing Breath Meditation (9:47)
Mudra for Detoxing (1:48)
Spring Reflection Journal
Module 5: SUMMER
Summer Season Fundamentals
Imbalances in Summer Season
How to Balance in Summer
Yoga for Heart + Pericardium Energy Flow (Yang practice)
Yoga for Heart + Pericardium Energy Flow (Yin + MFR practice)
Yoga for Small intestine + Triple Burner Energy Flow (Yang practice)
Yoga for Small intestine + Triple Burner Energy Flow (Yin + MFR practice)
Cooling Breath Meditation
Mudra to Uplift
Summer Reflection Journal
Module 6: LATE SUMMER
Late Summer Season Fundamentals
Imbalances in Late Summer Season
How to Balance in Late Summer
Yoga for Stomach Energy Flow (Yang practice)
Yoga for Stomach Energy Flow (Yin + MFR practice)
Yoga for Spleen Energy Flow (Yang practice)
Yoga for Spleen Energy Flow (Yin + MFR practice)
Calming Breath Meditation
Mudra for Circulation
Late Summer Reflection Journal
Module 7: INTEGRATION
Master all Seasonal Cycle
BONUSES
Seasonal Therapeutics Roadmap
Inner Elements Yoga Nidra
Seasonal Planner
Winter Reflection Journal
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock