Evjbeau4rfcwb04bqm5n

AWAKEN YOURSELF WITH THE SEASONAL CYCLES

Traditional Chinese Medicine-inspired Yoga Practices to Master Your Energy and Wellbeing

   Watch Promo SIGN ME UP!

Do you experience reoccurring physical signs and symptoms, mental disharmony or emotional fluctuations at a certain time of the year? Energy blockages in your physical, mental and emotional health can disassociate you from life.

This Self-Mastery Program will give you the therapeutic tools and practices you need all year round to balance the energy flow in your body, mind and emotions, so that you can experience your best health, accomplish more with less effort and connect with your highest potential in life. Integrating Traditional Chinese Medicine and Yoga to inform and prevent you from falling out of balance physically, mentally and emotionally during the seasonal cycles. By skillfully fine-tuning yourself with the energy of nature, it allows you to master your own energy and wellbeing to experience ease and flow in life.




WHAT YOU'LL LEARN

▶︎ How to clear your energy blocks and stimulate qi flow

▶︎ Find your alignment with nature to access inner harmony

▶︎ Skillfully navigate the seasonal cycles to inform how you live your best life

▶︎ Heal your body, mind and emotions to tap into your highest potential

▶︎ Balance your energy all year round to live in the FLOW state


 

IMAGINE...



Waking up every day feeling full of energy and looking forward to your day



Aligning with nature’s rhythm and feeling more ease and flow in your life



Enjoying vibrant health all year round and save money and time



Mastering your own wellbeing and live a stress-free and pain-free life



Having more time for yourself to connect with your highest potential in life




ARE YOU READY?


YES?


THEN THIS SELF-MASTERY PROGRAM IS

>>> FOR YOU <<<


Get started now!




INTRODUCING...

AWAKEN YOURSELF WITH THE
SEASONAL CYCLES



PROGRAM OUTLINE

MODULE 1: THE FOUNDATIONS

To awaken yourself with the seasonal cycles, you need to understand the building blocks of Traditional Chinese Medicine of Yin & Yang theory and the five element principles as well as the seasonal energetics. The healing wisdom of this ancient modality combined with yoga allows you to master your own energy and wellbeing all year round so that you can live your life with ease and flow.




MODULE 2: AUTUMN

▶︎ Discover the energetics of Autumn season and how it relates to the environment around and within you

▶︎ Understand the common physical, mental and emotional imbalances manifest during Autumn as it associates with the organ meridians

▶︎ How to find balance in Autumn to support your body, mind and emotions

▶︎ Using TCM principles and Yoga practices (Yang, Yin and Myofascial Release) that focus on the Lung and Large Intestine meridians to create energy flow

▶︎ Clear energy blockages using a releasing breath meditation to release sadness

▶︎ Let go of negative energy and attract positive energy through a letting go mudra

▶︎ Reflect on your journey during the Autumn season to help you prevent from imbalances and take measures to support you to skillfully navigate the changes of the season



MODULE 3: WINTER


▶︎ Discover the energetics of Winter season and how it relates to the environment around and within you

▶︎ Understand the common physical, mental and emotional imbalances manifest during Winter as it associates with the organ meridians

▶︎ How to find balance in Winter to support your body, mind and emotions

▶︎ Using TCM principles and Yoga practices (Yang, Yin and Myofascial Release) that focus on the Kidney and Urinary Bladder meridians to create energy flow

▶︎ Using a balancing breath meditation to release fear

▶︎ Restore fluid balance through a nourishing mudra

▶︎ Reflect on your journey during the Winter season to help you prevent from imbalances and take measures to support you to skillfully navigate the changes of the season




MODULE 4: SPRING

▶︎ Discover the energetics of Spring season and how it relates to the environment around and within you

▶︎ Understand the common physical, mental and emotional imbalances manifest during Spring as it associates with the organ meridians

▶︎ How to find balance in Spring to support your body, mind and emotions

▶︎ Using TCM principles and Yoga practices (Yang, Yin and Myofascial Release) that focus on the Liver and Gallbladder meridians to create energy flow

▶︎ Clear energy blockages using a cleansing breath meditation to release anger

▶︎ Purify the body through a detoxing mudra to stimulate the elimination system and flush toxins out

▶︎ Reflect on your journey during the Spring season to help you prevent from imbalances and take measures to support you to skillfully navigate the changes of the season



MODULE 5: SUMMER

▶︎ Discover the energetics of Summer season and how it relates to the environment around and within you

▶︎ Understand the common physical, mental and emotional imbalances manifest during Summer as it associates with the organ meridians

▶︎ How to find balance in Summer to support your body, mind and emotions

▶︎ Using TCM principles and Yoga practices (Yang, Yin and Myofascial Release) that focus on the Heart and Small Intestine meridians to create energy flow

▶︎ Clear energy of hate using a cooling breath meditation

▶︎ Relieve stress and tension through an uplifting mudra to lift your spirit

▶︎ Reflect on your journey during the Summer season to help you prevent from imbalances and take measures to support you to skillfully navigate the changes of the season



MODULE 6: LATE SUMMER

▶︎ Discover the energetics of Late Summer season and how it relates to the environment around and within you

▶︎ Understand the common physical, mental and emotional imbalances manifest during Late Summer as it associates with the organ meridians

▶︎ How to find balance in Late Summer to support your body, mind and emotions

▶︎ Using TCM principles and Yoga practices (Yang, Yin and Myofascial Release) that focus on the Stomach and Spleen meridians to create energy flow

▶︎ Release worry and anxiety using a calming breath meditation

▶︎ Improve blood circulation in the body and reduce restlessness through a circulation mudra

▶︎ Reflect on your journey during the Late Summer season to help you prevent from imbalances and take measures to support you to skillfully navigate the changes of the season



MODULE 7: INTEGRATION

You are a part of nature and nature is in you. You now have the tools and practices to tune in to yourself and the seasonal cycles, to connect with the FLOW of life and live your best health all year round. You have now awakened yourself with the seasonal cycles.


 

BONUSES

When you sign up in the full Self-Mastery Program, you’ll also receive these bonuses:


BONUS #1: Seasonal Therapeutics Roadmap

A map that gives you a quick glance of the physical, mental and emotional imbalances that are associated with the seasonal cycles and reflects the organ meridians that need to be balanced.


BONUS #2: Inner Elements Yoga Nidra

Rest deeply through this rejuvenating guided yoga nidra relaxation that takes you into a journey through the elements to find balance.


BONUS #3: Seasonal Planner

A glance into the seasonal cycle for the southern and northern hemisphere that is supported with a planner for each season to help inform you plan better for monthly.



This Self-Mastery Program will give you access to:

✔︎ Lifetime access to your program content so you can revisit all the materials and any new and updated videos and guides to support your personal growth

✔︎ Full access to Carol Man via the professional online platform, private Facebook group and direct email - to ask questions, and receive additional support and personal insights

✔︎ 49 videos of seasonal guides and practices you need all year round. This includes:

▶︎ 20 unique seasonal Yoga practices videos - including Yin, Myofascial Release and Yang practices specifically associated with the season

▶︎ 5 Meditation videos - including breathing practices to release specific emotion associated with the season

▶︎ 5 Mudra practices videos - to help stimulate energetic flow specifically associated with the season

▶︎ 15 seasonal videos - to give you insights and guides to work more efficiently for each season

▶︎ 4 supportive videos - building blocks you need for all the practices

✔︎ 17 downloadable guides - quick reference at a glance to support your learning

✔︎ 5 downloadable reflection journal - self-inquiry on your practices on and off the mat

✔︎ Password-protected members’ portal where you can access all of your materials in one place, you can access from anywhere in the world. This course platform is easy to use and is a safe and sacred space to get your personal questions answered

✔︎ Private Facebook community to connect with and create community with like-minded to help motivate and support you during your journey in the program. You are invited to share your experiences, questions and insights.


 


Master your own energy and wellbeing

to experience ease and flow in life!



Carol's classes are a highlight of my week. More than just "going through the poses", Carol facilitates wonderful classes full of high calibre instruction, helpful guided self-focus, and include options for every body and mind (whatever shape it's in today).

Carol has a gift for providing individual feedback - and suddenly my body understands and responds; I love it! Carol's ability to marry the traditional elements of yoga with contemporary scientific evidence helps to improve my physiological function, enhance my physical & mental awareness, and give me a boost that makes me feel better for the rest of the day.

I like yoga with Carol in part because she has so much experience and expertise that I can just relax and go with the flow (literally!). I would recommend Carol's yoga classes to anyone, as long as there is still room for me to join in too!

~ Kris Clark, Neurodevelopmental Educator


Carol's yoga practice to me is a unification of mind and body, a moving meditation as she refers to it. Practicing yoga with Carol is not about what outcomes you should achieve but more about experimenting with possibilities.

Having practiced yoga with her for over 2 years, it helps me further my self awareness, improve my focus and restores a sense of calmness and stability in me. I have learnt to work with "Less is More" in the true sense and this is Carol's mantra. She often reads out little snippets during the practice offering some food for thought.

My most favourite time is practicing Yin yoga with Carol where time flies and you're left wanting more. To me, she is a yoga guru in every sense of the word.

~ Prachi Porwal, Corporate Banker


From my first yoga class with Carol I could tell she was going to be one of my favourite teachers. I thoroughly enjoy her classes - they have a bit of everything. Starting with calming of the breath, a settling and focusing of the mind, leading on to a variety of positions, and finishing with an inspiring or insightful quote.

Her classes always offer something different and challenging and she explains the technical points very well. But best of all, I love her Yin classes. My body responds so quickly to the positions, freeing up locked and blocked areas. Carol's explanation of the meridian pathways gives a visual for me to work with thereby encouraging my body to respond.

Her knowledgable guidance has greatly helped my lower back issues. It is obvious she puts a lot of thought into each class to give a well rounded and balanced experience.

~ Jan Bartholomew, Retired

 

MY PROMISE TO YOU


Immediate Benefits
You will start to experience benefits of the practices as you tune into the seasonal cycles and the benefits will deepen over time. You will feel more balanced in your energy and experience inner harmony.


Physical, mental and emotional balanced
The yin and yang yoga practices, breath meditation, mudra and reflection journal, work to support and create change on your physical, mental and emotional wellbeing.


Fits your busy schedule
Everyone has at least 10 minutes a day for themselves. The practices are short and focused which allows you to easily integrate it into your day. Depending on the time you have, you can mix and match any of the yoga, breath meditation and mudra practices to make it work for you - all from the comfort of home.


Support from Carol
Carol will be there to personally support you as you need. Ask me questions in the private Facebook group, or send me a direct email anytime during the program.


Lifetime Access
You’ll have lifetime access to your program materials, as well as the private Facebook group. Go back and review your materials anytime, or participate in the program again with a future group for FREE!


30 days Satisfaction Guarantee
If after 30 days you do not feel like this program is for you, I will refund your investment no questions asked.


Sacred online community
You will be joining a supportive and inclusive like-minded community to share and hold you accountable to maintain your best health.

Your Instructor


Carol Man
Carol Man

Carol is a certified Yoga Teacher, Yoga Therapist, Meditation Teacher and an Ayurvedic Lifestyle Consultant who helps health conscious individual to connect with their essence to live in tune with the biorhythm of nature.

She has worked in the corporate world for eight years before discovering true path in health and healing through Yoga and Ayurveda. Her personal journey inspired her to inspire others to empower themselves, so they too can enrich their health and live a life with ease and flow. She has worked with many different people with different health backgrounds, to reconnect with a balance state of being.

Carol is passionate about guiding and supporting people in their health journey so they can experience highest health and wellbeing and enjoy their full potential in life.



Class Curriculum


  Module 7: INTEGRATION
Available in days
days after you enroll

Get started now!



Frequently Asked Questions


What results can I expect from the Self-Mastery Program?
By integrating the principles of the Traditional Chinese Medicine and Yoga into a committed regular practice, you will start to see changes in your physical, mental and emotional health and the way you live aligns with the seasonal cycles. You will have more energy and vitality and experience reduced repeated cycle of disharmony in your health. You will feel more clear and find more ease and flow in your life. Your dedication to the practice can give profound results.
How long does it take to complete this program?
The program includes 7 modules. The first module includes 3 short videos and downloadable guides that forms the building blocks of the program and the last module includes 1 short video that integrate all your learning. The five modules in between are the five seasons. Each season includes 3 short videos and downloadable guides that introduce the seasonal energetics and fundamentals, 4 videos of Yin, Myofascial Release and Yang Yoga practices between 15 - 30 minutes each, 1 video of breath meditation and 1 video of mudra practice as well as a reflection journal to download. Each seasonal module will be released at the beginning of the season following the Southern Hemisphere (i.e. 18 March - Autumn, 1 June - Winter, 1 September - Spring, 1 December - Summer, 18 February - Late Summer). You will have lifetime access to your course materials and the private Facebook group. This means you have complete flexibility as to when you complete the program.
Is this program available for both Southern and Northern hemisphere?
Currently this program is following the Southern Hemisphere, but it will be open to Northern hemisphere in September 2019.
I’ve never done an online program. How does it work?
You’ll receive private access to an easy to use online platform. Your video lessons and guidebook are organised within each module. Each season will be released to the online course platform automatically following the seasons of the Southern Hemisphere and an email reminder will notify you and help you stay on track. Any additional discussion and support will take place in our private Facebook group.
How tech friendly do I have to be to take this program?
All you need is an internet connection. You can stream the videos directly from the member’s portal and download the guides as your reference.
I’ve never done yoga. Can I still participate in the Self-Mastery Program?
Absolutely. The practices are designed for all level of experience whether you are a beginner or a practice regularly. You can do as much as it feels good for the body and do as little as you like, to really make it your own practice. The important thing is to have an open mind and an open heart to learning, integrating and practicing on and off the mat.
I’m pregnant. Can I take this program?
Although yoga is suitable in pregnancy with modifications, it depends whether you have an established yoga practice and know your modifications. Or you are completely new to yoga which I do not recommend this program for pregnant women since I am not there in person to suggest proper modifications.
Will I have access to Carol for questions?
I personally respond to all your online questions both on the online platform and the private Facebook group. You can also email me privately at info@myyogaessence.com.au Similar questions come up for everyone so I encourage you to use the public forums to create a strong community to support for each other.
What if I am unhappy with the program?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Transformation starts from YOU empowering yourself to your highest health and best life!

I look forward to seeing you shine and glow