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AWAKEN YOURSELF WITH THE SEASONAL CYCLES
Module 1: THE FOUNDATIONS
Getting Started (7:02)
Yin & Yang in Chinese Medicine (5:40)
Five Elements and Seasonal Energetics (8:07)
Module 2: AUTUMN
Autumn Season Fundamentals (3:17)
Imbalances in Autumn Season (4:00)
How to Balance in Autumn (4:15)
Yoga for Lung Energy Flow (Yang practice) (14:07)
Yoga for Lung Energy Flow (Yin + MFR practice) (32:32)
Yoga for Large Intestine Energy Flow (Yang practice) (16:33)
Yoga for Large Intestine Energy Flow (Yin + MFR practice) (30:21)
Releasing Breath Meditation (12:13)
Mudra for Letting Go (2:37)
Autumn Reflection Journal
Module 3: WINTER
Winter Season Fundamentals (3:40)
Imbalances in Winter Season (3:36)
How to Balance in Winter (4:28)
Yoga for Kidney Energy Flow (Yang practice) (16:39)
Yoga for Kidney Energy Flow (Yin + MFR practice) (30:32)
Yoga for Urinary Bladder Energy Flow (Yang practice) (16:19)
Yoga for Urinary Bladder Energy Flow (Yin + MFR practice) (29:29)
Balancing Breath Meditation (13:16)
Mudra for Nourishment (1:45)
Winter Reflection Journal
Module 4: SPRING
Spring Season Fundamentals (7:46)
Imbalances in Spring Season (2:44)
How to Balance in Spring (3:44)
Yoga for Liver Energy Flow (Yang practice) (15:14)
Yoga for Liver Energy Flow (Yin + MFR practice) (25:46)
Yoga for Gallbladder Energy Flow (Yang practice) (16:17)
Yoga for Gallbladder Energy Flow (Yin + MFR practice) (30:18)
Cleansing Breath Meditation (9:47)
Mudra for Detoxing (1:48)
Spring Reflection Journal
Module 5: SUMMER
Summer Season Fundamentals
Imbalances in Summer Season
How to Balance in Summer
Yoga for Heart + Pericardium Energy Flow (Yang practice)
Yoga for Heart + Pericardium Energy Flow (Yin + MFR practice)
Yoga for Small intestine + Triple Burner Energy Flow (Yang practice)
Yoga for Small intestine + Triple Burner Energy Flow (Yin + MFR practice)
Cooling Breath Meditation
Mudra to Uplift
Summer Reflection Journal
Module 6: LATE SUMMER
Late Summer Season Fundamentals
Imbalances in Late Summer Season
How to Balance in Late Summer
Yoga for Stomach Energy Flow (Yang practice)
Yoga for Stomach Energy Flow (Yin + MFR practice)
Yoga for Spleen Energy Flow (Yang practice)
Yoga for Spleen Energy Flow (Yin + MFR practice)
Calming Breath Meditation
Mudra for Circulation
Late Summer Reflection Journal
Module 7: INTEGRATION
Master all Seasonal Cycle
BONUSES
Seasonal Therapeutics Roadmap
Inner Elements Yoga Nidra
Seasonal Planner
Autumn Reflection Journal
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