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AWAKEN YOURSELF WITH WINTER
WINTER SEASON
Winter Season Fundamentals (3:40)
Imbalances in Winter Season (3:36)
How to Balance in Winter (4:28)
Yoga for Kidney Energy Flow (Yang practice) (16:39)
Yoga for Kidney Energy Flow (Yin + MFR practice) (30:32)
Yoga for Urinary Bladder Energy Flow (Yang practice) (16:19)
Yoga for Urinary Bladder Energy Flow (Yin + MFR practice) (29:29)
Balancing Breath Meditation (13:16)
Mudra for Nourishment (1:45)
Winter Reflection Journal
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Balancing Breath Meditation
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