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AWAKEN YOURSELF WITH AUTUMN
AUTUMN SEASON
Autumn Season Fundamentals (3:17)
Imbalances in Autumn Season (4:00)
How to Balance in Autumn (4:15)
Yoga for Lung Energy Flow (Yang practice) (14:07)
Yoga for Lung Energy Flow (Yin + MFR practice) (32:32)
Yoga for Large Intestine Energy Flow (Yang practice) (16:33)
Yoga for Large Intestine Energy Flow (Yin + MFR practice) (30:21)
Releasing Breath Meditation (12:13)
Mudra for Letting Go (2:37)
Autumn Reflection Journal
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How to Balance in Autumn
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